Seared Scallops with Crab Risotto

Valentines Day is very special in my household. Although I use everyday to tell and show my husband how much I appreciate him, it is nice having one day that is dedicated to those we love.

We have stumbled upon a tradition in my house where I use this day to make Troy’s FAVORITE dish. If you ask him what it is he will always say, “Ribeye, medium rare, goat cheese mashed potatoes, and asparagus.”

You might be asking yourself why I would be posting this dish then if it is not his favorite. This year I wanted to give him choices. (This is when the true first grade teacher comes out in me, lol!) When I told him the options he could choose from he said that BOTH sounded great….of course.

Both?? Oh my! If you have been following my page though you should know that just made my heart pitter patter! I LOVE being in my kitchen. Any excuse to make something my husband loves brings a smile to my face.

So I set to work making this recipe for him and I must say, this dish looks like it may be difficult but it is so simple. You will look like you spent hours in the kitchen when in all actuality you only spent 30-35 minutes!

**Tip: Always have your ingredients out and prepped. This includes measuring everything out. This will help keep you organized, on track, and sane!**

Happy Eating!


4 cups low sodium chicken stock

1 tbs fresh marjoram

3 tbs avocado oil, divided

1 shallot, diced

3 cloves garlic, minced

2 cups aborio rice

1 cup dry white wine (I used Pinot Grigio)

1/3 cup marscapone

1/2 cup crab meat, any shell remnants removed

1 cup peas, frozen

salt and pepper to taste

6 scallops

lemon, to finish


For risotto:

In a small pot, bring the chicken stock and marjoram to a simmer.

While the chicken stock heats up, place 2 tablespoons of the avocado oil in a wide skillet with sides. When the oil is glistening, saute the shallot and garlic on medium heat until soft and fragrant. Add the aborio rice and toast for 3-4 minutes.

Next, add the wine to the rice and stir with a wooden spoon. Continue to stir until almost all the liquid has been absorbed. From here, add the chicken stock, 2 ladles at a time, and stir with a wooden spoon. Do not add the next 2 ladles until the previous ones have almost completely absorbed. The stirring will help the rice release its natural starch and add to the creaminess of the risotto.

Once all the stock has been added, fold in the marscapone cheese, crab meat, and peas and heat through. Salt and pepper to taste.

For the scallops:

Place the scallops on a sheet of paper towels and pat both sides dry.

In a heavy bottom skillet (I used a cast iron) on medium high heat, pour in 1 tablespoon of avocado oil. When the oil just starts to smoke, salt and pepper both sides of the scallop and carefully place them into the skillet. Sear for 1 1/2 minutes on each side. The scallops should be golden on each side and translucent in the center.

To plate:

Spoon risotto into the middle of desired dish. Place scallops on top of the risotto. Squeeze fresh lemon over the plate and garnish with fresh marjoram. Enjoy!

Roasted Lemon and Garlic Chicken

Roasted Lemon and Garlic Chicken

There is nothing more comforting that I can think of than a whole roasted chicken. This recipe comes from one of mine and my husbands favorite flavor combinations-lemon and garlic. The use of fresh herbs sends the flavor over the top!

From our kitchen to yours, enjoy!


1 4-5lb whole chicken

1/2 onion, quartered

1/2 cup chicken stock, low sodium

3 tbs ghee, or softened butter

1 tbs Bragg Sprinkle 24 herb seasoning

1 lemon, zested and halved

1 garlic clove, micro-planed

3 garlic cloves, peeled and kept whole

10 sprigs of thyme

4 sprigs of rosemary

4 sprigs of parsley

1/2 tsp salt

1/2 tsp pepper


Preheat oven to 425 degrees.

Place the quartered onion and chicken stock in a cast iron skillet. This is what the chicken will rest on while it cooks. It will help ensure even cooking around the chicken.

After removing the giblets and neck**, rinse chicken and pat dry with paper towels. Remove any remaining pin feathers. Place on top of the quartered onion in the cast iron skillet. Liberally salt and pepper the outside of the chicken.

Stir together the ghee, garlic and herb seasoning, lemon zest, micro-planed garlic, salt and pepper.

Gently run your fingers between the skin and the breast meat of the chicken. After the pockets are made, rub 1/2 of the ghee mixture under the skin.

Message the remaining ghee mixture over the top of the bird.

Squeeze half of the lemon over the bird and then place the halved lemon, whole garlic cloves, thyme, rosemary, and parsley into the cavity of the chicken.

Roast in the oven for 1 1/2 hours or until your instant read thermometer reaches 165 degrees (or until the juices run clear when you cut between a leg and thigh).

Once the chicken has come to temp, remove from oven and tent with foil. Let rest for 20 minutes.

Slice chicken onto a platter or serve right from the cast iron.

***If wanting to make your own chicken stock, save the giblets and neck bones in a gallon sized zip top bag. Keep the zip top bag in your freezer and add to it whenever you please.